16-07-2025
Do you use a fan to sleep? Here's what to know.
Is it true that a fan can help you sleep?
Fans may help you sleep better for a couple of reasons: They can provide a cooling breeze and soothing white noise, sleep experts said. It is not, however, a one-size-fits-all approach as its success can depend on various factors, including how hot it is, the type of fan and whether a person has certain health conditions.
